Welcome, and thank you for visiting.
My name is Lynsey Lowe and I am a therapist providing counselling and psychotherapy in Nottingham.
Life brings many challenges, and it is understandable that at times we might look for support in facing them. As a therapist my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life.
Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified therapist I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
Therapy is confidential & offers a space to talk about whatever is causing you difficulties. You'll be listened to with sensitivity and empathy – and without judgement. In the therapy space thoughts and feelings can be expressed freely and with understanding.
Trouble with a relationship; anxiety or panic attacks; mood swings or depression – many people face difficulties in their everyday lives that can be hard to get on top of. Therapy gives us a set of tools we can use to help gain a better understanding of what’s causing these problems – and how you can move towards managing or resolving them.
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Issues relating to sexuality
Difficulties at work or in retirement
Burnout & stress
Problems with family or school life
Problems with confidence or self-esteem
Feelings of anxiety
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
I work close to the city centre at Foxhall Lodge on Gregory Boulevard, opposite the Forest Recreation ground, NG7 6LH.
There is free parking available and it is has good public transport links - both bus & tram.
Therapy sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost £55 per session. Couples sessions are £70 and last one hour.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash or by bank transfer.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
“Let's think the unthinkable, let's do the undoable. Let us prepare to grapple with the ineffable itself, and see if we may not eff it after all.”
©2022 Lynsey Lowe
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